Shirataki noodles (konjac yam noodles)
Glycemic index not measured yet
- Negligible glycemic impact
- Extremely low nutrient density
Shirataki noodles (konjac yam noodles) has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Shirataki noodles (konjac yam noodles)
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Shirataki noodles (konjac yam noodles) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 1.35 g |
| Insoluble | 1.35 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Negligible glycemic impact
- High soluble fiber content (glucomannan)
- Very low calorie density
- Extremely low nutrient density
- Highly processed texture
- Lacks essential vitamins and minerals
Allergens
No EU-14 allergen listed
Recipes with Shirataki noodles (konjac yam noodles)
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Creamy Peanut Chicken Noodles with Low-GI Adaptations 25 min · 11 ingredients · medium -
Low-Glycemic Crispy Tofu & Shirataki Noodle Teriyaki Bowl 35 min · 16 ingredients · medium -
Low-GI Laksa with Shirataki Noodles 25 min · 12 ingredients · medium -
Low-GI Shirataki Noodles with Sun-Dried Tomatoes and Fresh Herbs 18 min · 6 ingredients · easy -
Low-Carb Shirataki Noodle Stir-Fry with Chicken and Vegetables 30 min · 11 ingredients · easy -
Low-Glycemic Vietnamese Chicken & Vegetable Noodle Bowl 25 min · 13 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Shirataki noodles (konjac yam noodles)?
The glycemic index of Shirataki noodles (konjac yam noodles) has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Shirataki noodles (konjac yam noodles) good for people with insulin resistance?
The glycemic index of Shirataki noodles (konjac yam noodles) is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Shirataki noodles (konjac yam noodles) has the lowest glycemic load?
Among the forms of Shirataki noodles (konjac yam noodles) in this database, Pad thai with shirataki noodles has the lowest glycemic load (2 per 100 g).
Check Shirataki noodles (konjac yam noodles) in the Logi app, with your portion.
