Pad thai with shirataki noodles
Low GI
GL 2 per 100 g
- Low glycemic load
- Moderate sodium content
Pad thai with shirataki noodles has a glycemic index of 25 (Low).
Updated Dec 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shirataki noodles (konjac yam noodles)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pad thai with shirataki noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 0.8 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Contains fiber
- Moderate sodium content
- Contains added sugars
- Processed sauce ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pad thai with shirataki noodles?
Pad thai with shirataki noodles has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Pad thai with shirataki noodles good for people with insulin resistance?
Pad thai with shirataki noodles has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shirataki noodles (konjac yam noodles) has the lowest glycemic load?
Pad thai with shirataki noodles has the lowest glycemic load of all forms of Shirataki noodles (konjac yam noodles) in this database (2 per 100 g).
Check Pad thai with shirataki noodles in the Logi app, with your portion.
