Shiso leaf
GI 10 · LowGL 1 / 100 g10/10
Low GI
10 GI
GL 1 per 100 g
Logi score 10/10
- Extremely low glycemic load
- Limited caloric density for satiety
Shiso leaf has a glycemic index of 10 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shiso leaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
37
Calories
7.4 g
Carbs
3.3 g
Protein
0.2 g
Fat
per 100g
| Calories | 37 kcal |
| Carbohydrates | 7.4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7.3 g |
| Soluble | 2.2 g |
| Insoluble | 5.1 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
5%
Minimal
Why this score?
- Extremely low glycemic load
- High fiber content
- Minimal processing
- Limited caloric density for satiety
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shiso leaf?
Shiso leaf has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Shiso leaf good for people with insulin resistance?
Shiso leaf has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shiso leaf affect blood sugar?
Shiso leaf has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shiso leaf in the Logi app, with your portion.
