Shopska salad
Low GI
GL 1 per 100 g
- Very low glycemic load
- High sodium content from feta cheese
Shopska salad has a glycemic index of 20 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shopska salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Rich in fresh, raw vegetables
- High sodium content from feta cheese
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shopska salad?
Shopska salad has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Shopska salad good for people with insulin resistance?
Shopska salad has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shopska salad affect blood sugar?
Shopska salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shopska salad in the Logi app, with your portion.
