Tomato Scrambled Eggs (No Sugar)
Low GI
GL 1 per 100 g
- Good protein source
- Moderate sodium content
Tomato Scrambled Eggs (No Sugar) has a glycemic index of 35 (Low).
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Scrambled eggs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tomato Scrambled Eggs (No Sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good protein source
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Low fiber
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato Scrambled Eggs (No Sugar)?
Tomato Scrambled Eggs (No Sugar) has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Tomato Scrambled Eggs (No Sugar) good for people with insulin resistance?
Tomato Scrambled Eggs (No Sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Scrambled eggs has the lowest glycemic load?
Tomato Scrambled Eggs (No Sugar) has the lowest glycemic load of all forms of Scrambled eggs in this database (1 per 100 g).
Check Tomato Scrambled Eggs (No Sugar) in the Logi app, with your portion.
