Tomato Scrambled Eggs (No Sugar)
Low GI
GL 1 per 100 g
- Good protein source
- Moderate sodium content
Tomato Scrambled Eggs (No Sugar) has a glycemic index of 35 (Low).
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato Scrambled Eggs (No Sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good protein source
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Low fiber
- Contains some saturated fat
Calculate the glycemic load of a meal with Tomato Scrambled Eggs (No Sugar)
Allergens
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Frequently Asked Questions
What is the glycemic index of Tomato Scrambled Eggs (No Sugar)?
Tomato Scrambled Eggs (No Sugar) has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Tomato Scrambled Eggs (No Sugar) good for people with insulin resistance?
Tomato Scrambled Eggs (No Sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato Scrambled Eggs (No Sugar) affect blood sugar?
Tomato Scrambled Eggs (No Sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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