とんかつソース (Tonkatsu Sauce)
Medium GI
GL 15 per 100 g
- Low fat content
- High added sugar content
とんかつソース (Tonkatsu Sauce) has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Tonkatsu sauceGL 1 per 100 g Eliminates the spike in blood glucose caused by added sugars while maintaining the traditional flavor profile.
- GL 6 per 100 g Provides a complex, tangy, and slightly sweet flavor profile without the massive added sugar load of commercial tonkatsu sauce.
Balsamic reduction (no sugar, only vinegar and spices)
Forms of とんかつソース (Tonkatsu Sauce)
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とんかつソース (Tonkatsu Sauce) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Low fat content
- Low calorie density
- High added sugar content
- High sodium concentration
- Refined carbohydrate source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of とんかつソース (Tonkatsu Sauce)?
とんかつソース (Tonkatsu Sauce) has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is とんかつソース (Tonkatsu Sauce) good for people with insulin resistance?
とんかつソース (Tonkatsu Sauce) has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tonkatsu sauce.
Which form of とんかつソース (Tonkatsu Sauce) has the lowest glycemic load?
Among the forms of とんかつソース (Tonkatsu Sauce) in this database, Tonkatsu sauce has the lowest glycemic load (1 per 100 g).
Check とんかつソース (Tonkatsu Sauce) in the Logi app, with your portion.
