Tonkatsu sauce
Low GI
GL 1 per 100 g
- No added sugar
- High sodium content
Tonkatsu sauce has a glycemic index of 10, lower than plain とんかつソース (Tonkatsu Sauce) (55).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of とんかつソース (Tonkatsu Sauce)
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Tonkatsu sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- No added sugar
- Low glycemic impact
- Contains some fiber
- High sodium content
- Processed condiment
- Low protein and micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tonkatsu sauce?
Tonkatsu sauce has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Tonkatsu sauce good for people with insulin resistance?
Tonkatsu sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of とんかつソース (Tonkatsu Sauce) has the lowest glycemic load?
Tonkatsu sauce has the lowest glycemic load of all forms of とんかつソース (Tonkatsu Sauce) in this database (1 per 100 g).
Check Tonkatsu sauce in the Logi app, with your portion.
