Tomato seasoning
Medium GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
- Good source of dietary fiber
- Very high sodium content
Tomato seasoning has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This blend offers a significantly lower glycemic impact (GL 1 vs 25) while providing similar savory flavor notes for seasoning.
Mixed dried herbs - GL 5 per 100 g Sun-dried tomatoes provide a much lower glycemic load (GL 5 vs 25) while maintaining the concentrated tomato flavor profile of the original seasoning.
Sun dried tomatoes in oil
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Tomato seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 25 g |
| Natural | 15 g |
| Added | 10 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 6000 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low in saturated fat
- Very high sodium content
- Significant amount of added sugar
- High glycemic load
Calculate the glycemic load of a meal with Tomato seasoning
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato seasoning?
Tomato seasoning has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Tomato seasoning good for people with insulin resistance?
Tomato seasoning has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mixed dried herbs.
How does Tomato seasoning affect blood sugar?
Tomato seasoning has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Tomato seasoning in the Logi app, with your portion.
