Sun dried tomatoes in oil
Low GI
GL 5 per 100 g
- High fiber content
- High sodium content
Sun dried tomatoes in oil has a glycemic index of 35 (Low).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sun dried tomatoes in oil
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Sun dried tomatoes in oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 4.5 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 12.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants (lycopene)
- Contains healthy unsaturated fats
- High sodium content
- Moderate processing level
- Relatively high in calories due to oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sun dried tomatoes in oil?
Sun dried tomatoes in oil has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Sun dried tomatoes in oil good for people with insulin resistance?
Sun dried tomatoes in oil has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sun dried tomatoes in oil has the lowest glycemic load?
Sun dried tomatoes in oil has the lowest glycemic load of all forms of Sun dried tomatoes in oil in this database (5 per 100 g).
Check Sun dried tomatoes in oil in the Logi app, with your portion.
