Tomato mozzarella soup powder
Medium GI
GL 39 per 100 g
- Contains some fiber
- High sodium content
Tomato mozzarella soup powder has a glycemic index of 65 (Moderate).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Tomato red pepper soupGL 2 per 100 g This swap significantly lowers the glycemic load from 39 to 2 while maintaining a similar flavor profile.
- Bone broth with low-carb vegetablesGL 0.1 per 100 g Bone broth with vegetables is a nutrient-dense, ultra-low glycemic option that minimizes blood sugar spikes.
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Tomato mozzarella soup powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein from cheese
- High sodium content
- High glycemic load
- Contains added sugars and is highly processed
Calculate the glycemic load of a meal with Tomato mozzarella soup powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato mozzarella soup powder?
Tomato mozzarella soup powder has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Tomato mozzarella soup powder good for people with insulin resistance?
Tomato mozzarella soup powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tomato red pepper soup.
How does Tomato mozzarella soup powder affect blood sugar?
Tomato mozzarella soup powder has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Tomato mozzarella soup powder in the Logi app, with your portion.
