Bone broth with low-carb vegetables

GI 5 · LowGL 0.1 / 100 g9/10

Low GI

5 GI

GL 0.1 per 100 g

Logi score 9/10

Very low glycemic load
High sodium content

Bone broth with low-carb vegetables has a glycemic index of 5 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fermented vegetable broth
GL 0.2 per 100 g Provides beneficial probiotics and enzymes that support gut health alongside the nutritional profile of the broth.

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Bone broth with low-carb vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

1 g

Carbs

3 g

Protein

0.5 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	1 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	0.3 g
Soluble	0.1 g
Insoluble	0.2 g
Protein	3 g
Fat	0.5 g
Saturated	0.2 g
Unsaturated	0.3 g
Sodium	200 mg

Processing Level

25%

Minimal

Why this score?

Very low glycemic load
Good source of collagen and amino acids
High sodium content
Potential hidden additives/preservatives

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bone broth with low-carb vegetables?

Bone broth with low-carb vegetables has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.

Is Bone broth with low-carb vegetables good for people with insulin resistance?

Bone broth with low-carb vegetables has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Bone broth with low-carb vegetables affect blood sugar?

Bone broth with low-carb vegetables has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Bone broth with low-carb vegetables in the Logi app, with your portion.