Fermented vegetable broth
Low GI
GL 0.3 per typical cup (150 g) · GL 0.2 per 100 g
Fermented vegetable broth has a glycemic index of 10, the same as plain Vegetable broth (10). One typical cup (150 g) adds a glycemic load of 0.3.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable broth
- GI 10 · GL 0.1 per 100 g
Vegetable broth - Vegetable and seaweed broth (without miso)GI 5 · GL 0.1 per 100 g clearwith seaweed
- GI 10 · GL 0.1 per 100 g reduction
Reduced vegetable broth sauce (unsalted, with herbs and spices) - GI 15 · GL 0.2 per 100 g low sodium
Reduced sodium vegetable broth - GI 15 · GL 0.2 per 100 g sugar free
Vegetable Broth with No Added Sugar - GI 15 · GL 1 per 100 g shiitake
Mushroom broth - Tomato vegetable brothGI 25 · GL 1 per 100 g blendedwith tomatoes
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Fermented vegetable broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 8 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 400 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented vegetable broth?
Fermented vegetable broth has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.2.
Is Fermented vegetable broth good for people with insulin resistance?
Fermented vegetable broth has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable broth has the lowest glycemic load?
Among the forms of Vegetable broth in this database, Vegetable and seaweed broth (without miso) has the lowest glycemic load (0.1 per 100 g).
Check Fermented vegetable broth in the Logi app, with your portion.
