Fingerling potatoes
Medium GI
GL 10 per 100 g
- Good fiber content
- Moderate glycemic index
Fingerling potatoes has a glycemic index of 60 (Moderate).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fingerling potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Good fiber content
- Low fat and sodium
- Source of potassium and vitamin C
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fingerling potatoes?
Fingerling potatoes has a glycemic index of 60 (Moderate) and a glycemic load of 10 per 100 g.
Is Fingerling potatoes good for people with insulin resistance?
Fingerling potatoes has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fingerling potatoes affect blood sugar?
Fingerling potatoes has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fingerling potatoes in the Logi app, with your portion.
