French fries air fried
Medium GI
GL 19 per 100 g
- Lower fat than deep-fried fries
- Moderate glycemic load
French fries air fried has a glycemic index of 65, lower than plain Oven-Baked French Fries (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Celeriac fries offer a similar texture and experience to French fries but with a significantly lower GL of 5 compared to 19.
Celery root fries - GL 2 per 100 g These provide a crispy, savory alternative to fries with a much lower glycemic impact (GL 2 vs 19).
Baked zucchini bites with flaxseed meal - GL 2 per 100 g Roasted turnips are a classic, lower-glycemic root vegetable swap for potatoes, reducing the GL from 19 to 2.
Roasted turnip cubes - GL 1 per 100 g Roasted cauliflower is a highly effective, low-glycemic substitute that drastically reduces the glycemic load from 19 to 1.
Roasted cauliflower florets
Forms of Oven-Baked French Fries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
French fries air fried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Lower fat than deep-fried fries
- Contains dietary fiber
- Moderate glycemic load
- Processed carbohydrate source
- Added sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of French fries air fried?
French fries air fried has a glycemic index of 65 (Moderate) and a glycemic load of 19 per 100 g.
Is French fries air fried good for people with insulin resistance?
French fries air fried has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Celery root fries.
Which form of Oven-Baked French Fries has the lowest glycemic load?
French fries air fried has the lowest glycemic load of all forms of Oven-Baked French Fries in this database (19 per 100 g).
Check French fries air fried in the Logi app, with your portion.
