Oven-Baked French Fries
High GI
GL 36.3 per serving (117 g) · GL 31 per 100 g
- Good fiber content
- High glycemic load (31)
Oven-Baked French Fries has a glycemic index of 75 (High). One serving (117 g) adds a glycemic load of 36.3.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170698 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower glycemic load and carbohydrate content compared to potatoes.
Roasted cauliflower florets - Celeriac fries baked in a small amount of olive oilGL 5 per 100 g Provides a similar texture to potato fries but with a much lower glycemic impact.
- Roasted radishes with herbs and avocado oil or tahiniGL 1 per 100 g Extremely low in carbohydrates and glycemic load, making them ideal for blood sugar management.
Forms of Oven-Baked French Fries
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Oven-Baked French Fries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving small | 71 g | 22 |
| 1 serving medium | 117 g | 36.3 |
| 1 serving large | 154 g | 47.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 312 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.1 g |
| Insoluble | 2.7 g |
| Protein | 3.4 g |
| Fat | 15 g |
| Saturated | 2.3 g |
| Unsaturated | 12 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Good fiber content
- Low in saturated fat
- Minimal processing
- High glycemic load (31)
- High glycemic index (75)
- Significant starch content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oven-Baked French Fries?
Oven-Baked French Fries has a glycemic index of 75 (High). One serving (117 g) has a glycemic load of 36.3; per 100 g the glycemic load is 31.
Is Oven-Baked French Fries good for people with insulin resistance?
Oven-Baked French Fries has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted cauliflower florets.
Which form of Oven-Baked French Fries has the lowest glycemic load?
Among the forms of Oven-Baked French Fries in this database, French fries air fried has the lowest glycemic load (19 per 100 g).
Check Oven-Baked French Fries in the Logi app, with your portion.
