Oven-Baked French Fries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Oven-Baked French Fries has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Oven-Baked French Fries ranks among the highest in glycemic index.
Oven-Baked French Fries may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Moderate protein content
- ✗ High glycemic load
- ✗ High fat content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 1.1g |
| Insoluble | 2.7g |
| Protein | 3.4g |
| Fat | 15g |
| Saturated | 2.3g |
| Unsaturated | 12g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Oven-Baked French Fries?
Oven-Baked French Fries has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Oven-Baked French Fries good for people with insulin resistance?
Oven-Baked French Fries has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Oven-Baked French Fries affect blood sugar?
Oven-Baked French Fries has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.