Sweet potato fries
Medium GI
GL 19.6 per cup (115 g) · GL 17 per 100 g
- Good source of dietary fiber
- Moderate to high glycemic load
Sweet potato fries has a glycemic index of 60, lower than plain Sweet potato fries (70). One cup (115 g) adds a glycemic load of 19.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.1 per 100 g Significantly lower in carbohydrates and glycemic load compared to sweet potatoes.
Roasted cauliflower - GL 2 per 100 g Much lower glycemic impact and higher nutrient density per calorie.
Baked zucchini bites with flaxseed meal - Rutabaga roasted with olive oil and herbsGL 8 per 100 g Provides a similar texture to fries with a much lower impact on blood glucose levels.
Forms of Sweet potato fries
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Sweet potato fries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 85 g | 14.5 |
| 1 cup | 115 g | 19.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low saturated fat content
- Moderate to high glycemic load
- Starchy vegetable profile
Calculate the glycemic load of a meal with Sweet potato fries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato fries?
Sweet potato fries has a glycemic index of 60 (Moderate). One cup (115 g) has a glycemic load of 19.6; per 100 g the glycemic load is 17.
Is Sweet potato fries good for people with insulin resistance?
Sweet potato fries has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted cauliflower.
Which form of Sweet potato fries has the lowest glycemic load?
Sweet potato fries has the lowest glycemic load of all forms of Sweet potato fries in this database (17 per 100 g).
Check Sweet potato fries in the Logi app, with your portion.
