Sweet potato fries
High GI
GL 21 per 100 g
- Contains dietary fiber
- High glycemic index and load
Sweet potato fries has a glycemic index of 70 (High).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Celeriac fries offer a similar texture and experience to sweet potato fries but with a significantly lower GL of 5 compared to 21.
Celery root fries - GL 2 per 100 g Roasted turnips provide a savory, root-vegetable alternative with a much lower glycemic impact (GL 2 vs 21).
Roasted turnip cubes - GL 1 per 100 g Roasted cauliflower is a highly effective, low-glycemic swap (GL 1) that provides a satisfying crunch while drastically reducing the blood sugar spike.
Roasted cauliflower florets
Forms of Sweet potato fries
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Sweet potato fries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 1.5 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of vitamin A
- Lower in added sugars
- High glycemic index and load
- Moderate processing and added fat
- Elevated sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato fries?
Sweet potato fries has a glycemic index of 70 (High) and a glycemic load of 21 per 100 g.
Is Sweet potato fries good for people with insulin resistance?
Sweet potato fries has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Celery root fries.
Which form of Sweet potato fries has the lowest glycemic load?
Among the forms of Sweet potato fries in this database, Sweet potato fries has the lowest glycemic load (17 per 100 g).
Check Sweet potato fries in the Logi app, with your portion.
