Rutabaga roasted with olive oil and herbs
High GI
GL 8 per 100 g
- Good fiber content
- Moderate glycemic index
Rutabaga roasted with olive oil and herbs has a glycemic index of 70 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rutabaga roasted with olive oil and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.8 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 2.5 g |
| Saturated | 0.35 g |
| Unsaturated | 2.15 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Good fiber content
- Contains healthy unsaturated fats
- Low in added sugars
- Moderate glycemic index
- Some loss of vitamin C from roasting
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rutabaga roasted with olive oil and herbs?
Rutabaga roasted with olive oil and herbs has a glycemic index of 70 (High) and a glycemic load of 8 per 100 g.
Is Rutabaga roasted with olive oil and herbs good for people with insulin resistance?
Rutabaga roasted with olive oil and herbs has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rutabaga roasted with olive oil and herbs affect blood sugar?
Rutabaga roasted with olive oil and herbs has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rutabaga roasted with olive oil and herbs in the Logi app, with your portion.
