Roasted tomatoes
Low GI
GL 2 per 100 g
- High in antioxidants (lycopene)
- Some natural sugars
Roasted tomatoes has a glycemic index of 30, higher than plain Tomatoes (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - +16 more
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Roasted tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.6 g |
| Insoluble | 1.1 g |
| Protein | 1.5 g |
| Fat | 0.4 g |
| Saturated | 0.06 g |
| Unsaturated | 0.34 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High in antioxidants (lycopene)
- Low glycemic load
- Good fiber content
- Some natural sugars
- Slight nutrient loss from roasting
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted tomatoes?
Roasted tomatoes has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Roasted tomatoes good for people with insulin resistance?
Roasted tomatoes has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Roasted tomatoes in the Logi app, with your portion.
