Sweet potatoes roasted with minimal oil and seasoning
High GI
GL 22.5 per piece (150 g) · GL 15 per 100 g
- Good source of dietary fiber
- High glycemic load per serving
Sweet potatoes roasted with minimal oil and seasoning has a glycemic index of 70, higher than plain Sweet potatoes (50). One piece (150 g) adds a glycemic load of 22.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic impact, making it ideal for managing insulin resistance.
Cauliflower - GL 5 per 100 g It provides a similar texture to roasted root vegetables but with a much lower glycemic load.
Parsnip - GL 1 per 100 g It offers superior nutrient density with minimal impact on blood glucose levels compared to starchy vegetables.
Broccoli
Forms of Sweet potatoes
- GI 50 · GL 10 per 100 g
Sweet potatoes - CarrotGI 35 · GL 3 per 100 g small portion
- GI 50 · GL 10 per 100 g steamed
Fresh sweet potato, steamed without additives - GI 44 · GL 12 per 100 g purple
Purple sweet potato - Sweet potato oven fries with olive oilGI 50 · GL 12 per 100 g bakedstrips
- GI 61 · GL 12.3 per 100 g skin on
Sweet Potato with Skin - GI 63 · GL 13 per 100 g boiled
Mashed sweet potatoes - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweet potatoes roasted with minimal oil and seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 130 g | 19.5 |
| 1 medium potato | 150 g | 22.5 |
| 1 cup | 200 g | 30 |
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low in fat and sodium
- High glycemic load per serving
- High glycemic index causing blood sugar spikes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potatoes roasted with minimal oil and seasoning?
Sweet potatoes roasted with minimal oil and seasoning has a glycemic index of 70 (High). One piece (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Sweet potatoes roasted with minimal oil and seasoning good for people with insulin resistance?
Sweet potatoes roasted with minimal oil and seasoning has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower.
Which form of Sweet potatoes has the lowest glycemic load?
Among the forms of Sweet potatoes in this database, Carrot has the lowest glycemic load (3 per 100 g).
Check Sweet potatoes roasted with minimal oil and seasoning in the Logi app, with your portion.
