Fresh sweet potato, steamed without additives
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- High fiber content
- Moderate glycemic load
Fresh sweet potato, steamed without additives has a glycemic index of 50, the same as plain Sweet potatoes (50). One typical piece (120 g) adds a glycemic load of 12.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet potatoes
- GI 50 · GL 10 per 100 g
Sweet potatoes - CarrotGI 35 · GL 3 per 100 g small portion
- GI 44 · GL 12 per 100 g purple
Purple sweet potato - Sweet potato oven fries with olive oilGI 50 · GL 12 per 100 g bakedstrips
- GI 61 · GL 12.3 per 100 g skin on
Sweet Potato with Skin - GI 63 · GL 13 per 100 g boiled
Mashed sweet potatoes - GI 70 · GL 15 per 100 g roasted
Sweet potatoes roasted with minimal oil and seasoning - +2 more
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Fresh sweet potato, steamed without additives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 20.1 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.6 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.01 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins (A, C, B6)
- Low in fat
- Moderate glycemic load
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh sweet potato, steamed without additives?
Fresh sweet potato, steamed without additives has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Fresh sweet potato, steamed without additives good for people with insulin resistance?
Fresh sweet potato, steamed without additives has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet potatoes has the lowest glycemic load?
Among the forms of Sweet potatoes in this database, Carrot has the lowest glycemic load (3 per 100 g).
Check Fresh sweet potato, steamed without additives in the Logi app, with your portion.
