Fried sweet potato
High GI
GL 22 per 100 g
- Good fiber content
- High glycemic load
Fried sweet potato has a glycemic index of 70, higher than plain Sweet potatoes (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet potatoes
- GI 50 · GL 10 per 100 g
Sweet potatoes - CarrotGI 35 · GL 3 per 100 g small portion
- GI 50 · GL 10 per 100 g steamed
Fresh sweet potato, steamed without additives - GI 44 · GL 12 per 100 g purple
Purple sweet potato - Sweet potato oven fries with olive oilGI 50 · GL 12 per 100 g bakedstrips
- GI 61 · GL 12.3 per 100 g skin on
Sweet Potato with Skin - GI 63 · GL 13 per 100 g boiled
Mashed sweet potatoes - +2 more
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Fried sweet potato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.5 g |
| Fat | 6.5 g |
| Saturated | 1.2 g |
| Unsaturated | 5.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Contains antioxidants (beta-carotene)
- High glycemic load
- Increased fat from frying
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried sweet potato?
Fried sweet potato has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Fried sweet potato good for people with insulin resistance?
Fried sweet potato has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Sweet potatoes has the lowest glycemic load?
Among the forms of Sweet potatoes in this database, Carrot has the lowest glycemic load (3 per 100 g).
Check Fried sweet potato in the Logi app, with your portion.
