Fried sweet potato
High GI
GL 17.4 per 100 g
- Good fiber content
- High glycemic load
Fried sweet potato has a glycemic index of 76, higher than plain Sweet potato (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet potato
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Fried sweet potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 128 kcal |
| Carbohydrates | 22.86 g |
| Sugars (Total) | 4.75 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 3.41 g |
| Soluble | 1 g |
| Insoluble | 2.4 g |
| Protein | 1.78 g |
| Fat | 3.49 g |
| Saturated | 0.64 g |
| Unsaturated | 2.85 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Contains antioxidants (beta-carotene)
- High glycemic load
- Increased fat from frying
- Moderate processing level
Calculate the glycemic load of a meal with Fried sweet potato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried sweet potato?
Fried sweet potato has a glycemic index of 76 (High) and a glycemic load of 17.4 per 100 g.
Is Fried sweet potato good for people with insulin resistance?
Fried sweet potato has a high glycemic index (76), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Sweet potato has the lowest glycemic load?
Among the forms of Sweet potato in this database, Steamed sweet potato has the lowest glycemic load (8.2 per 100 g).
Check Fried sweet potato in the Logi app, with your portion.
