Cooked sweet potato
Medium GI
GL 10.8 per 100 g
- High fiber content
- Moderate carbohydrate load
Cooked sweet potato has a glycemic index of 61, higher than plain Sweet potato (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet potato
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Cooked sweet potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 76 kcal |
| Carbohydrates | 17.7 g |
| Sugars (Total) | 5.7 g |
| Natural | 5.7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.4 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 27 mg |
Processing Level
Why this score?
- High fiber content
- Rich in potassium and provitamin A carotenoids
- No added sugars and minimally processed
- Moderate carbohydrate load
- Moderate glycemic index may affect blood glucose
- Low protein and fat when eaten alone
Calculate the glycemic load of a meal with Cooked sweet potato
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked sweet potato?
Cooked sweet potato has a glycemic index of 61 (Moderate) and a glycemic load of 10.8 per 100 g.
Is Cooked sweet potato good for people with insulin resistance?
Cooked sweet potato has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Sweet potato has the lowest glycemic load?
Among the forms of Sweet potato in this database, Steamed sweet potato has the lowest glycemic load (8.2 per 100 g).
Check Cooked sweet potato in the Logi app, with your portion.
