Roasted vegetable and mushroom sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- High fiber content
- Moderate sodium content
Roasted vegetable and mushroom sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted vegetable and mushroom sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.8 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Moderate sodium content
- Some loss of nutrients from roasting
Calculate the glycemic load of a meal with Roasted vegetable and mushroom sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted vegetable and mushroom sauce?
Roasted vegetable and mushroom sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Roasted vegetable and mushroom sauce good for people with insulin resistance?
Roasted vegetable and mushroom sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted vegetable and mushroom sauce affect blood sugar?
Roasted vegetable and mushroom sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Roasted vegetable and mushroom sauce in the Logi app, with your portion.
