Romanesco
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- None significant for insulin resistance
Romanesco has a glycemic index of 15 (Low).
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Romanesco is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Minimally processed
- None significant for insulin resistance
- Low but present natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Romanesco?
Romanesco has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Romanesco good for people with insulin resistance?
Romanesco has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Romanesco affect blood sugar?
Romanesco has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Romanesco in the Logi app, with your portion.
