Rosti potatoes
High GI
GL 19 per 100 g
- Contains dietary fiber
- High glycemic index and load
Rosti potatoes has a glycemic index of 75 (High).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a massive reduction in glycemic impact, moving from a high GL of 19 to a very low GL of 1, while maintaining a similar hash-brown texture.
Cauliflower casserole (riced cauliflower instead of potatoes) - Baked kohlrabi sticksGL 1 per 100 g Kohlrabi fries provide a satisfying, crispy alternative to Rosti with a significantly lower GI of 20 and GL of 1.
- GL 3 per 100 g Roasted celeriac provides a hearty, earthy flavor profile similar to potatoes but with a much more stable glycemic response (GI 35, GL 3).
Roasted celery root
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Rosti potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides potassium
- High glycemic index and load
- Moderate processing level
- Contains added fat and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rosti potatoes?
Rosti potatoes has a glycemic index of 75 (High) and a glycemic load of 19 per 100 g.
Is Rosti potatoes good for people with insulin resistance?
Rosti potatoes has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower casserole (riced cauliflower instead of potatoes).
How does Rosti potatoes affect blood sugar?
Rosti potatoes has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Rosti potatoes in the Logi app, with your portion.
