Rose petals
GI 10 · LowGL 0.3 / 100 g10/10
Low GI
10 GI
GL 0.3 per 100 g
Logi score 10/10
- Very low calorie
- Minimal protein content
Rose petals has a glycemic index of 10 (Low).
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rose petals is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
16
Calories
3.5 g
Carbs
0.8 g
Protein
0.1 g
Fat
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- Very low calorie
- Rich in antioxidants
- Natural, unprocessed
- Minimal protein content
- Low overall nutrient density
Recipes with Rose petals
Frequently Asked Questions
What is the glycemic index of Rose petals?
Rose petals has a glycemic index of 10 (Low) and a glycemic load of 0.3 per 100 g.
Is Rose petals good for people with insulin resistance?
Rose petals has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rose petals affect blood sugar?
Rose petals has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rose petals in the Logi app, with your portion.
