Russet potato
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Low fat content
- Moderate glycemic load
Russet potato has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Russet potato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 79 kcal |
| Carbohydrates | 18.1 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 2.1 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.01 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- Low added sugars
- Moderate glycemic load
- Moderate glycemic index
- Low protein and fiber compared to alternatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Russet potato?
Russet potato has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Russet potato good for people with insulin resistance?
Russet potato has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower.
How does Russet potato affect blood sugar?
Russet potato has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Russet potato in the Logi app, with your portion.
