Rotel (tomatoes and green chilies)
Low GI
GL 2 per 100 g
- Low calorie content
- Moderate sodium content
Rotel (tomatoes and green chilies) has a glycemic index of 35 (Low).
Updated Jun 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rotel (tomatoes and green chilies) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low calorie content
- Contains fiber and vitamin C
- Moderate sodium content
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rotel (tomatoes and green chilies)?
Rotel (tomatoes and green chilies) has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Rotel (tomatoes and green chilies) good for people with insulin resistance?
Rotel (tomatoes and green chilies) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rotel (tomatoes and green chilies) affect blood sugar?
Rotel (tomatoes and green chilies) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rotel (tomatoes and green chilies) in the Logi app, with your portion.
