Saag aloo
GI 45 · LowGL 6 / 100 g7/10
Low GI
45 GI
GL 6 per 100 g
Logi score 7/10
- Good fiber content
- Moderate glycemic load from potatoes
Saag aloo has a glycemic index of 45 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Saag aloo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
13 g
Carbs
2.5 g
Protein
3 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2.5 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 220 mg |
Processing Level
60%
Moderate
Why this score?
- Good fiber content
- Contains leafy greens (spinach)
- Low added sugars
- Moderate glycemic load from potatoes
- Contains added salt
- Some oil used in preparation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Saag aloo?
Saag aloo has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Saag aloo good for people with insulin resistance?
Saag aloo has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Saag aloo affect blood sugar?
Saag aloo has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Saag aloo in the Logi app, with your portion.
