Dried Sage
No glycemic index8/10
Glycemic index not measured yet
60.7 g carbohydrates per 100 g
Logi score 8/10
- Exceptionally high fiber content
- Very high total carbohydrate content
Dried Sage has no measured glycemic index yet. It contains 60.7 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried Sage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
315
Calories
60.7 g
Carbs
10.6 g
Protein
12.8 g
Fat
per 100g
| Calories | 315 kcal |
| Carbohydrates | 60.7 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 40.3 g |
| Soluble | 12.1 g |
| Insoluble | 28.2 g |
| Protein | 10.6 g |
| Fat | 12.8 g |
| Saturated | 7 g |
| Unsaturated | 5.8 g |
| Sodium | 11 mg |
Processing Level
20%
Minimal
Why this score?
- Exceptionally high fiber content
- Good source of plant-based protein
- Very high total carbohydrate content
- Contains saturated fats
Allergens
No EU-14 allergen listed
Recipes with Dried Sage
-
Hearty Low-Glycemic Beef and Barley Stew 110 min · 21 ingredients · medium -
Bruschetta con Cannellini e Salvia (White Bean and Crispy Sage Bruschetta) 15 min · 8 ingredients · easy -
Low-Glycemic Mushroom-Stuffed Butternut Squash Rings 70 min · 7 ingredients · medium -
Saltimbocca alla Romana with Garlicky Wilted Spinach 20 min · 11 ingredients · advanced -
Herb-Spiced Turkey Breakfast Patties with Creamy Avocado-Lime Sauce 25 min · 16 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Dried Sage?
The glycemic index of Dried Sage has not been measured yet. It contains 60.7 g of carbohydrates per 100 g.
Is Dried Sage good for people with insulin resistance?
The glycemic index of Dried Sage is not measured. With 60.7 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Dried Sage in the Logi app, with your portion.
