Mixed Leafy Salad
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate natural sugars
Mixed Leafy Salad has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Leafy Salad
- Romaine lettuceGI 15 · GL 1 per 100 g rimsky
- Shrimp and avocado saladGI 10 · GL 1 per 100 g shrimp avocado salad
- GI 15 · GL 1 per 100 g side
Side salad - GI 15 · GL 1 per 100 g spring
Spring Salad - Greek saladGI 20 · GL 1.2 per 100 g farmer's
- GI 25 · GL 2 per 100 g cabbage carrot lemon salad
Fresh cabbage and carrot salad with lemon and olive oil dressing - GI 40 · GL 4 per 100 g sweet and sour
Sweet and sour salad
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Mixed Leafy Salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High water and fiber content
- Minimal processing
- Moderate natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed Leafy Salad?
Mixed Leafy Salad has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Mixed Leafy Salad good for people with insulin resistance?
Mixed Leafy Salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Leafy Salad has the lowest glycemic load?
Mixed Leafy Salad has the lowest glycemic load of all forms of Mixed Leafy Salad in this database (1 per 100 g).
Check Mixed Leafy Salad in the Logi app, with your portion.
