Sweet and sour salad
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load value
- Added sugar
Sweet and sour salad has a glycemic index of 40, higher than plain Mixed Leafy Salad (15). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Mixed Leafy Salad
- GI 15 · GL 1 per 100 g
Mixed Leafy Salad - Romaine lettuceGI 15 · GL 1 per 100 g rimsky
- Shrimp and avocado saladGI 10 · GL 1 per 100 g shrimp avocado salad
- GI 15 · GL 1 per 100 g side
Side salad - GI 15 · GL 1 per 100 g spring
Spring Salad - Greek saladGI 20 · GL 1.2 per 100 g farmer's
- GI 25 · GL 2 per 100 g cabbage carrot lemon salad
Fresh cabbage and carrot salad with lemon and olive oil dressing - +1 more
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Sweet and sour salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load value
- Dietary fiber content
- Low saturated fat level
- Added sugar
- High sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet and sour salad?
Sweet and sour salad has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Sweet and sour salad good for people with insulin resistance?
Sweet and sour salad has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Leafy Salad has the lowest glycemic load?
Among the forms of Mixed Leafy Salad in this database, Mixed Leafy Salad has the lowest glycemic load (1 per 100 g).
Check Sweet and sour salad in the Logi app, with your portion.
