Fresh cabbage and carrot salad with lemon and olive oil dressing
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load
- Low protein density
Fresh cabbage and carrot salad with lemon and olive oil dressing has a glycemic index of 25, higher than plain Mixed Leafy Salad (15). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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- GL 1 per 100 g Provides beneficial probiotics that improve gut health and insulin sensitivity.
Fermented chinese cabbage - Kale salad with walnuts and olive oilGL 1 per 100 g Significantly higher in protein, healthy fats, and essential minerals compared to cabbage alone.
- Bitter greens with walnutsGL 1 per 100 g Contains higher levels of antioxidants and omega-3 fatty acids, which help combat systemic inflammation.
Forms of Mixed Leafy Salad
- GI 15 · GL 1 per 100 g
Mixed Leafy Salad - Romaine lettuceGI 15 · GL 1 per 100 g rimsky
- Shrimp and avocado saladGI 10 · GL 1 per 100 g shrimp avocado salad
- GI 15 · GL 1 per 100 g side
Side salad - GI 15 · GL 1 per 100 g spring
Spring Salad - Greek saladGI 20 · GL 1.2 per 100 g farmer's
- GI 40 · GL 4 per 100 g sweet and sour
Sweet and sour salad - +1 more
Logi · Manage Insulin Resistance
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Fresh cabbage and carrot salad with lemon and olive oil dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 1.1 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.6 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good fiber-to-carb ratio
- Low protein density
- Limited micronutrient diversity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh cabbage and carrot salad with lemon and olive oil dressing?
Fresh cabbage and carrot salad with lemon and olive oil dressing has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Fresh cabbage and carrot salad with lemon and olive oil dressing good for people with insulin resistance?
Fresh cabbage and carrot salad with lemon and olive oil dressing has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Leafy Salad has the lowest glycemic load?
Among the forms of Mixed Leafy Salad in this database, Mixed Leafy Salad has the lowest glycemic load (1 per 100 g).
Check Fresh cabbage and carrot salad with lemon and olive oil dressing in the Logi app, with your portion.
