Bitter greens with walnuts
Low GI
GL 1 per 100 g
- High fiber content
- Moderate calorie density from nuts
Bitter greens with walnuts has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bitter greens with walnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 8.5 g |
| Saturated | 0.8 g |
| Unsaturated | 7.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in unsaturated fats
- Low glycemic load
- Moderate calorie density from nuts
- Potential allergen (walnuts)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bitter greens with walnuts?
Bitter greens with walnuts has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Bitter greens with walnuts good for people with insulin resistance?
Bitter greens with walnuts has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bitter greens with walnuts affect blood sugar?
Bitter greens with walnuts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bitter greens with walnuts in the Logi app, with your portion.
