Rainbow slaw
Low GI
GL 2 per 100 g
- High fiber content
- May contain added salt in dressing
Rainbow slaw has a glycemic index of 20, lower than plain Coleslaw (40).
Updated May 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coleslaw
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Rainbow slaw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Low glycemic load
- May contain added salt in dressing
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rainbow slaw?
Rainbow slaw has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Rainbow slaw good for people with insulin resistance?
Rainbow slaw has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coleslaw has the lowest glycemic load?
Among the forms of Coleslaw in this database, Cabbage salad with avocado-based dressing has the lowest glycemic load (1 per 100 g).
Check Rainbow slaw in the Logi app, with your portion.
