Cabbage salad with avocado-based dressing
Low GI
GL 1 per 100 g
- High fiber content
- Moderate calorie density from avocado
Cabbage salad with avocado-based dressing has a glycemic index of 15, lower than plain Coleslaw (40).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coleslaw
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Cabbage salad with avocado-based dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.5 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy unsaturated fats
- Low glycemic load
- Moderate calorie density from avocado
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage salad with avocado-based dressing?
Cabbage salad with avocado-based dressing has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cabbage salad with avocado-based dressing good for people with insulin resistance?
Cabbage salad with avocado-based dressing has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coleslaw has the lowest glycemic load?
Cabbage salad with avocado-based dressing has the lowest glycemic load of all forms of Coleslaw in this database (1 per 100 g).
Check Cabbage salad with avocado-based dressing in the Logi app, with your portion.
