Broccoli rabe
Low GI
GL 0.4 per typical bunch (100 g) · GL 0.4 per 100 g
- High fiber content
- Contains some sodium
Broccoli rabe has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 0.4.
Updated Dec 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Broccoli rabe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.2 g |
| Fat | 0.5 g |
| Saturated | 0.07 g |
| Unsaturated | 0.43 g |
| Sodium | 33 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins A, C, and K
- Low glycemic impact
- Contains some sodium
- May be bitter for sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli rabe?
Broccoli rabe has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.4.
Is Broccoli rabe good for people with insulin resistance?
Broccoli rabe has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broccoli rabe affect blood sugar?
Broccoli rabe has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Broccoli rabe in the Logi app, with your portion.
