Ratatouille Mixed Vegetables
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load
- Low protein density
Ratatouille Mixed Vegetables has a glycemic index of 30, higher than plain Assorted Vegetables (20). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Offers significantly higher protein and micronutrient content per calorie compared to mixed vegetable ragout.
Steamed broccoli - GL 1 per 100 g Provides superior density of vitamins and minerals while maintaining an extremely low glycemic impact.
Kale sautéed with olive oil and lemon juice - Cauliflower soup with turmeric and olive oilGL 1 per 100 g Contains higher fiber and anti-inflammatory compounds that support better insulin sensitivity.
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- +16 more
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Ratatouille Mixed Vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.3 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing level
- High water content for satiety
- Low protein density
- Potential for added vegetable oils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ratatouille Mixed Vegetables?
Ratatouille Mixed Vegetables has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Ratatouille Mixed Vegetables good for people with insulin resistance?
Ratatouille Mixed Vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Ratatouille Mixed Vegetables in the Logi app, with your portion.
