Naturally fermented vegetables (no added salt or sugar)
Low GI
GL 1 per 100 g
- Rich in probiotics
- Possible low sodium for some diets
Naturally fermented vegetables (no added salt or sugar) has a glycemic index of 15, lower than plain Assorted Vegetables (20).
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- GI 25 · GL 2 per 100 g mediterranean
Mediterranean vegetables - +16 more
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Naturally fermented vegetables (no added salt or sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Rich in probiotics
- High fiber content
- Low glycemic impact
- Possible low sodium for some diets
- Potential for mild digestive upset in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Naturally fermented vegetables (no added salt or sugar)?
Naturally fermented vegetables (no added salt or sugar) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Naturally fermented vegetables (no added salt or sugar) good for people with insulin resistance?
Naturally fermented vegetables (no added salt or sugar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Naturally fermented vegetables (no added salt or sugar) has the lowest glycemic load of all forms of Assorted Vegetables in this database (1 per 100 g).
Check Naturally fermented vegetables (no added salt or sugar) in the Logi app, with your portion.
