Classic Ratatouille
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load
- Relatively low protein content
Classic Ratatouille has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Spinach offers a higher density of magnesium and iron, while pine nuts add satiety-inducing fats that further slow down glucose absorption.
Sautéed Spinach - Cauliflower soup with turmeric and olive oilGL 1 per 100 g Tahini provides healthy monounsaturated fats and calcium, making this a more nutrient-dense option that supports insulin sensitivity better than a simple tomato-based stew.
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Classic Ratatouille is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content and minimal processing
- Rich in micronutrients and fiber
- Relatively low protein content
- Low satiety density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Ratatouille?
Classic Ratatouille has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Classic Ratatouille good for people with insulin resistance?
Classic Ratatouille has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Classic Ratatouille affect blood sugar?
Classic Ratatouille has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Classic Ratatouille in the Logi app, with your portion.
