Classic Ratatouille
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Ratatouille has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Classic Ratatouille ranks among the lowest in glycemic index.
Classic Ratatouille is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High water content and minimal processing
- ✓ Rich in micronutrients and fiber
- ✗ Relatively low protein content
- ✗ Low satiety density
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 1.2g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Classic Ratatouille?
Classic Ratatouille has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Classic Ratatouille good for people with insulin resistance?
Classic Ratatouille has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Classic Ratatouille affect blood sugar?
Classic Ratatouille has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.