Rasam
GI 35 · LowGL 2 / 100 g7/10
Low GI
35 GI
GL 2 per 100 g
Logi score 7/10
- Low calorie content
- Moderate sodium content
Rasam has a glycemic index of 35 (Low).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rasam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
25
Calories
5 g
Carbs
1 g
Protein
0.5 g
Fat
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Low calorie content
- Contains antioxidants from spices
- Low glycemic load
- Moderate sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rasam?
Rasam has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Rasam good for people with insulin resistance?
Rasam has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rasam affect blood sugar?
Rasam has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
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-
Fermented cabbage (sauerkraut, low sodium, no added sugars) GI 15
Check Rasam in the Logi app, with your portion.
