Rao's Marinara Sauce
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Moderate sodium content
Rao's Marinara Sauce has a glycemic index of 35, lower than plain Classic Marinara Sauce (45). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Marinara Sauce
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Rao's Marinara Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.3 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- Minimal processing
- Moderate sodium content
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rao's Marinara Sauce?
Rao's Marinara Sauce has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Rao's Marinara Sauce good for people with insulin resistance?
Rao's Marinara Sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Marinara Sauce has the lowest glycemic load?
Among the forms of Classic Marinara Sauce in this database, Lean ground turkey and tomato-based sauce with italian herbs has the lowest glycemic load (1 per 100 g).
Check Rao's Marinara Sauce in the Logi app, with your portion.
