No Added Sugar Marinara Sauce
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load
- Moderate sodium content
No Added Sugar Marinara Sauce has a glycemic index of 35, lower than plain Classic Marinara Sauce (45). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Marinara Sauce
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No Added Sugar Marinara Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- No added sugars
- Good fiber content
- Moderate sodium content
- Mildly processed
- Some natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of No Added Sugar Marinara Sauce?
No Added Sugar Marinara Sauce has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is No Added Sugar Marinara Sauce good for people with insulin resistance?
No Added Sugar Marinara Sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Marinara Sauce has the lowest glycemic load?
Among the forms of Classic Marinara Sauce in this database, Lean ground turkey and tomato-based sauce with italian herbs has the lowest glycemic load (1 per 100 g).
Check No Added Sugar Marinara Sauce in the Logi app, with your portion.
