Salad garnish
Low GI
GL 1 per 100 g
- Low calorie density
- Low protein content
Salad garnish has a glycemic index of 15 (Low).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salad garnish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.12 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- Contains fiber and micronutrients
- Low protein content
- Minimal impact on satiety
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salad garnish?
Salad garnish has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Salad garnish good for people with insulin resistance?
Salad garnish has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salad garnish affect blood sugar?
Salad garnish has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Salad garnish in the Logi app, with your portion.
