Chimichurri sauce
No glycemic index8/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 8/10
- Very low glycemic load
- High calorie density from added oils
Chimichurri sauce has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides a massive flavor punch with virtually zero calories and no added fats, making it ideal for managing insulin sensitivity.
Chopped fresh herbs with lime or lemon zest - GL 1 per 100 g Replaces processed fats with whole-food fiber and monounsaturated fats from avocado, which better supports blood sugar stability.
Avocado tomatillo salsa (with lime and herbs, low salt)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chimichurri sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
4 g
Carbs
2 g
Protein
22 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2 g |
| Fat | 22 g |
| Saturated | 3 g |
| Unsaturated | 19 g |
| Sodium | 15 mg |
Processing Level
25%
Minimal
Why this score?
- Very low glycemic load
- Rich in healthy unsaturated fats
- High calorie density from added oils
- Potential for low-quality vegetable oils if store-bought
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chimichurri sauce?
The glycemic index of Chimichurri sauce has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Chimichurri sauce good for people with insulin resistance?
The glycemic index of Chimichurri sauce is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Chimichurri sauce in the Logi app, with your portion.
