Salted fennel
Low GI
GL 1 per 100 g
- High fiber content
- Elevated sodium content
Salted fennel has a glycemic index of 15, lower than plain Fennel (16).
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fennel
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Salted fennel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Elevated sodium content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted fennel?
Salted fennel has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Salted fennel good for people with insulin resistance?
Salted fennel has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fennel has the lowest glycemic load?
Salted fennel has the lowest glycemic load of all forms of Fennel in this database (1 per 100 g).
Check Salted fennel in the Logi app, with your portion.
