Boiled fennel
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Boiled fennel has a glycemic index of 15, lower than plain Fennel (16). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fennel
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled fennel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 52 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of dietary fiber
- High water content supports hydration
- Low protein density
- Cooking reduces some thermolabile nutrients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled fennel?
Boiled fennel has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Boiled fennel good for people with insulin resistance?
Boiled fennel has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fennel has the lowest glycemic load?
Boiled fennel has the lowest glycemic load of all forms of Fennel in this database (1 per 100 g).
Check Boiled fennel in the Logi app, with your portion.
