Grilled fennel
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Grilled fennel has a glycemic index of 15, lower than plain Fennel (16).
Updated Jun 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fennel
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Grilled fennel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 52 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Low protein content
- Slightly higher sodium if salted
- Low fat (may not be satiating for all)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled fennel?
Grilled fennel has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Grilled fennel good for people with insulin resistance?
Grilled fennel has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fennel has the lowest glycemic load?
Grilled fennel has the lowest glycemic load of all forms of Fennel in this database (1 per 100 g).
Check Grilled fennel in the Logi app, with your portion.
