Fennel
GI 16 · LowGL 1 / 100 g9/10
Low GI
16 GI
GL 1 per 100 g
Logi score 9/10
- Very low glycemic load
- Low protein density
Fennel has a glycemic index of 16 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fennel
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fennel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
31
Calories
7.3 g
Carbs
1.2 g
Protein
0.2 g
Fat
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 52 mg |
Processing Level
5%
Minimal
Why this score?
- Very low glycemic load
- High water content for hydration
- Low protein density
- Limited micronutrient diversity compared to leafy greens
Allergens
Contains: celery
Recipes with Fennel
-
Mediterranean Baked Salmon with Fennel and Cherry Tomatoes 45 min · 7 ingredients · easy -
Mediterranean Prawn Salad with Lemon-Chili Dressing 15 min · 8 ingredients · easy -
Spice-Crusted Sea Bass with Caramelized Fennel 25 min · 10 ingredients · medium -
Herb-Spiced Turkey Breakfast Patties with Creamy Avocado-Lime Sauce 25 min · 16 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Fennel?
Fennel has a glycemic index of 16 (Low) and a glycemic load of 1 per 100 g.
Is Fennel good for people with insulin resistance?
Fennel has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fennel has the lowest glycemic load?
Fennel has the lowest glycemic load of all forms of Fennel in this database (1 per 100 g).
Check Fennel in the Logi app, with your portion.
